What types of activities, hobbies, daily rituals gives you joy? That all are help you to soothe your soul. What your inner-child speak? Listen them, they may refresh you.
Yes, sometimes you and your soul need to just hang out with your truth. I never satisfied when find what I actually seek. Do you? If yes then you must invest next ten minutes in yourself to find out a way for soothe your soul. You’ll find better ways to handle all difficulties and stress that life throws at you.
I have listed up here some practical and effective ways that help me lot to soothe my soul. I want to encourage you to use them. May be some of them are well known to you and you have already follow them.
If pain must come, may it come quickly. Because I have a life to live, and I need to live it in the best way possible. -Paulo Coelho .
Stop complaining about your life:
Just smile..!! Do you notice that a smile happens naturally when you complain less on your life? So do what is important for your life. Find the wisdom to explore the present. Nothing can affect your soul until you allow it.
If you still have some trouble then I must recommend you to read :10 Questions to ask yourself when you are not getting the things you want
Reserve sometime for your own everyday:
I mostly prefer in the morning or late night to think, feel and dream on me. I know you are also doing it, if I am wrong then please try it, you will able to shut all other voices and can hear only your voice. Reserve your own time as you wish and repeat every day. You must get the result. You may sit alone in a room or a garden and close your eyes with deep breath, just feel your feelings.
Sometime we must listen to our soul if you want to know the reason then may read :Why you must listen to your inner child to find happiness
Happiness is a perfume you cannot pour on others without getting some on yourself. – Ralph Waldo Emerson.
Start to read and write your own words:
Write everything you want to tell your soul. Read it alone, it will help you to trust your soul. If you wish to read something you like just search in Google, after all the quarry come from your soul.
If you frustrate in your professional life then just check once, I promise, it must help you what Dr APJ Abdul Kalam said on Work Life Balance
Make something new:
I really love to cook, so I generally make one new recipe in weekend with my wife. Its give me an immense pleasure. You can do it your own. Just grab the creativity hidden inside your soul and express yourself with making something by your own hand. Or you can just rearrange things in your study room or pin up some of your favorite picture on the board.
The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you’ll see there’s a very intense love that is wanting to awaken itself. -Deepak Chopra
Nothing is perfect:
Nobody is perfect in the eye of others. It is impossible to find anyone surround you who will never hurt you. It is also true other may not think you are perfect. So leave it , as you know without a little pain real happiness can’t be realize. So take your own time, build good relationship to make meaningful life. Hating others will be not help at all. When you understand their stories you will find it worthless.
Here are 10 Truth of Life You May Not be Ready to Accept– just check it..!!
Eliminate Source of stress from your life:
Stress is the most common reason in everyone life today. So try to find out the source of stress and cut them from your life. You may take help from 15 Most Powerful Practical Ways to Overcome Stress.
“When people forgive someone, the ‘weight being lifted off their shoulders’ is a metaphor that can activate a real concept of lightness,” says University of Washington assistant professor of management Ryan Fehr. As per him forgiveness help people retain more energy, carry less stress and even perform better at work. Try this often, you will find inner peace instantly.
If you are interested then may check once :Do you have this 10 secretes of most likable person
Stay in a positive environment:
Don’t influence by the social media or news channel which try to spread negativity. Read positive articles. Surrounding yourself with positive people.
Start living with simple life and thought. Don’t make it complex. Here are 15 Easiest Way To Make Your Life Simple One. Enjoy the little things; celebrate the small achievement in life.
Listen music you love:
“When music fails to agree to the ear, to soothe the ear and the heart and the senses, then it has missed the point.” Maria Callas
Listen your favorite music, sing alone. It gives you positive energy and will help to nourish your soul instantly by keep you in the present.
Now it’s your turn. If you like the ideas then don’t forget to leave your comment.
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