What you generally do every morning, besides take a tea or coffee, meditation, workout? I used to take one more thing that is drinking honey lemon juice with Luke warm water. My mom was advised me long back and I have unknowingly started and later go through internet for the benefits.
I experienced benefits today after apply continuously over 6 months, that’s why I am sharing with you some of those.
Here are the benefits of taking honey lemon with Luke warm water every morning:
Honey is a healthier sweetener with amino acids, minerals and vitamins which help in the metabolism of cholesterol and fat which actually preventing fat.
Lemon is high in pectin fiber and low calories, so help to fight with hunger cravings.
Warm water honey and lemon creates a more alkaline atmosphere in the stomach. This helps lose weight faster.
Starting the day with a Luke warm water, Honey and Lemon will help your digestive system function better, which should help you with any weight loss efforts.
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Boost Immune System:
You probably do not know that Lemon contains plenty of Vitamin C , it will help you to keep your Vitamin C level on track and increase your immunity power against catching cold etc.
Lemon also enhances iron absorption in the body and iron plays an important role in body immune system.
Lemon also has high potassium, which stimulates brain, nerve function and control blood pressure.
The immune system relies on Vitamin C to operate at its best. Lemons are a good natural source that your body can absorb quickly and put to use right away.
The lemon water helps to flush toxins from your body when you start your day.
Lemon, honey and warm water together can give your digestion an instant boost. Its atomic composition is similar to saliva hence helps in the digestive system of us.
It encourage the liver to produce bile which is an acid required for digestion.
The digestive qualities of lemon help to relieve symptoms of indigestion, such as heartburn, belching and bloating etc. It will also help to get ready your digestive system in the morning for next meal or breakfast.
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Helps to Maintain Acidity Levels:
Lemons are one of the most alkaline foods for the body and they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized).
Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkaline the blood.
Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation in the cases of gout.
Clean Intestines and Urinary system:
Luke warm water with honey and lemon increases the peristalsis of gastrointestinal tract and helps in the cleaning of gut and helps the body to absorb nutrients.
Lemon water and honey flush out unwanted materials from body by increasing the rate of urination in the body.
For the woman who suffer from frequent UTI (Urinary tract infection) this will very much help full.
The citric acid in lemons helps maximize enzyme function, which stimulates liver and aids in detoxification.
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Lemon help to purify bloods and acting as a potent cleansing agent. The mixture of honey and lemon juice in warm water in turn boosts the antibacterial and collagen of your skin.
It helps decrease wrinkles and blemishes. Vitamin –C is vital for healthy glowing skin while its alkaline nature kills some type of bacteria causes’ skin problem.
It purges toxins from your blood and in this way lemon and honey benefits skin by clearing blemishes from inside out and keep your skin healthy.
Hydrates The Body:
Warm water and lemon supports the immune system by hydrating and replacing fluids lost by your body.
The morning is the best time to start the hydration process, as you’ve been sleeping all night with no intake of water.
Compare to start your day with a cup of coffee which only acts to dehydrate you , start to take lemon honey with warm water.
To minimize the side effect of dehydration like feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed it’s amazing.
Try it, and let us know the result or changes you feel. If you like and think useful then don’t forget to share.
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