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Do Stress Ball Really work to relief from Daily Stress- a complete guide

Do Stress Ball Really work to relief from Daily Stress- a complete guide
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Few months back I came to know  about stress ball from one of my friend who used it as a stress reliever. Believe me among all the other method of stress busters, I found it one of the simplest way to release some part of the tension, built up instantly.

Every day you feel stress at your job or in your family life, you want to control it and finding some useful way, right? Even I think you are probably read my article  with lot of stress. Just relax, I am with you for next 10 minute and will try to clear your doubt about the topic.

You probably read so many stress relief technique but not able to start. Don’t worry I was in same mental condition and frustrated as when any tension appear in my mind.

Prior to order stress ball this was a big question on my mind “is stress ball really works for anxiety and stress?” How squeezing something in my hand can help me to cope with stress?  After doing some research I found some remarkable benefit of using this squeeze ball.

How do stress ball help you?

 

Release tension:

According to AIS (The American Institute of Stress) –Under stress, muscles tense up. The contraction of muscles for extended periods can trigger tension headaches, migraines and various musculoskeletal conditions.

When you tighten the ball, the hand muscles are tighten and as soon as you release the ball the same muscles become relax which can release tension and stress.

Divert your attention:

When you use the antistress ball your focus diverts from the source of the tension which can help to relax your body and mind as mediation did.

The stress ball can also help your children with ADHD control (A disorder that includes difficulty staying focused and paying attention, difficulty controlling behavior and hyperactivity.) and allow them to focus on listening or completing homework.

 Refresh your mood:

This ball actually uses brain stimulation technique which helps to release endorphins. Endorphins act as a pain relievers and sedatives which boost the mood.

Stimulate the nerve system:

When you stressed physically or psychologically, the body suddenly shift its energy resources to fighting off the perceived threat. In what is known as the “fight or flight” response, the sympathetic nervous system signals the adrenal glands to release adrenaline and cortisol. It increase blood pressure and disturb the digestive system.

The nerve in the limbic region present in the hands directly connected with our brains –that associated with our emotions. When you squeeze the ball it help to stimulate those nerves which work like acupressure.

Increase blood circulation:

The pumping of hand muscles improve blood circulation which release toxins and improve heart function. Do you ever attend any blood donation camp where you may see that the doctor give the donar to squeeze a ball ?

Stress Ball

Do you know your daily time waster which can create extra stress ? if not then read here.

The Science behind stress ball:

The history of stressball  has shown the evolution over the decade. Many organisation used it for their employee to increase productivity and maintain work life balance.

According to psychological theory, human take information through two channels when get stressed. The first one is primal sensory channel which intake basic things like the sights, sensation and smells of the situation.

The second one is our intellectual channel by which our brain trying understood what’s going on and convert it into words what we talk.

Here the science work, actually when you are physically occupied with squeezing the mesh stress ball then the sensory channel blocked and your mind is divert from the source of your stress. For that reason experts suggested to do physical exercise as stress reducer.

In ancient time Japanese healer Master Jiro Murai was discover the relation with all of finger and the stress and body system.

Stress Ball

As the squishy ball toy keeps your hand busy doing a simple repetitive movement and after sometime become almost subconscious. Here your anxiety and tension redirected to the baoding balls.

It is found through many research that our brain takes in and process a lot of information come through our hand. That’s makes the small ball so effective. When you squeeze the ball your brain use it most resources to process the sensation coming from your hand. You can understand this time your brain use less resources towards your stress.

It use same concept when a baby sucking something he/she not focused what makes them crying.

You may aware that total 18 muscles are involved each and every time we want to move our wrist or hand or fingers. For example you are reading my article at your Smartphone, may be lifting some thing on the other hand, or holding the glass of water or switched on the fan.

Your hand become fatigue when you work at office, constantly entry data in excel sheet and using the mouse to answering email , just like me for typing the article for you . A branded stress ball can help your hand muscle to do some exercise without leaving your sit and can reduce carpel-tunnel syndrome.

You may think that playing a mobile game to take a break can help you but I think you must agree with me that do not provide the same experience as squeezing a stress ball.

Stress Ball

Start you day with this 10 simple tips.

Types of Stress ball:

 

The most common type is like the beanbag type. It provides enough resistance to make you relaxed. The most amazing part is they give off a relieving noise which creates a amazing sensation –something is happening.

There are some liquid filled gel stress ball can help you to eliminate the worries. The main benefit of this ball your hands will not get tired quickly. Although it offers less resistance than the first one beanbag type but produce more feeling with long time. The different gels offer different resistance while strengthening the wrist muscles.

Another type is Chinese Stress Ball or baoding ball that are not squeezable and make out of hard material. It comes in pairs so that you can roll them around in your hand to reduce stress.

This type of stress ball sometime come with a noise maker inside that provide soothing sound other than sound produce during banging and rubbing the pairs. To feel the soothing effect, need to rotate two stress balls in one hand and make them rub together. You can also rub them between both palms.

 

Hence if you want to use at work place it may not be suitable but of you are sitting at home it is the best product to release tension.

How do you use a stress or baoding ball to reduce depression?

 

When you either squeezing or rolling them around your hand , feel the sensation and treat it as a form of mediation. By placing your tension on the stress ball you can push away all your worries and put them into an inanimate object that does not notice the stress.

 

You must be careful when use above squeezable type as it can break or leak. Although the chance is very low when you buy the best stress ball otherwise it will create another stress for you to clean up the things.

I have create a small video tutorial , so that you can use the ball in an effective manner:

How do stress ball help you? Release tension, Divert your attention,Refresh your mood,Stimulate the nerve system,Increase blood circulation. How do you use a stress or baoding ball to reduce depression? When you either squeezing or rolling them around your hand , feel the sensation and treat it as a form of mediation. By placing your tension on the stress ball you can push away all your worries and put them into an inanimate object that does not notice the stress. You must be careful when use above squeezable type as it can break or leak. Although the chance is very low when you buy the best stress ball otherwise it will create another stress for you to clean up the things. You can squeeze for a count of three and release. Repeat the process 10 times can improve your wrist strength too. By twisting the ball in both hand and alternating the direction of twisting may give you full benefit. Your physician may have input about your treatment regimen or whether you should be using stress ball at all. If you’re looking for something to give long-term results, using a stress ball regarding managing your anxiety will not be that effective.

Relax and don’t forget to share the video with your friends and family.

You can squeeze for a count of three and release. Repeat the process 10 times can improve your wrist strength too. By twisting the ball in both hand and alternating the direction of twisting may give you full benefit.

Your physician may have input about your treatment regimen or whether you should be using stress ball at all. If you’re looking for something to give long-term results, using a stress ball regarding managing your anxiety will not be that effective.

How to choose right stress ball:

You may have your personal likes, with some design, colour, but finding the right stress ball is an enjoyable task.

Some models are made for exclusively hand muscle therapy, this type of ball come with three different types of characteristics.  Few are with cool designed for entertaining usage. Depend on the core material used for making the ball are generally three types according to our requirement.

Gel:

Gels are used for most serious physical therapy as a stress reducer. The gel ball allow both a firm and yet squeezable response. The gel encased with surrounding materials and in fabric shells with beautiful colour to hold than others, which actually help with hand inflammations.

Foam:

Generally sports toys usually formed of soft and malleable cores for safer use. The reason behind it to retain the shape instantly after squeezing the ball.

Rubber:

Rubber helps to offer a range of grip resistance for your hand.

You must choose the right size so that it will convenient for you to carry with. You can easily use at your desk after a stressful conversation with client or boss or receive a stressful mail with huge pendency.

Remember the bellow points for selection of stress ball:
  • Multiple uses
  • Made of durable fabric such as Lycra
  • Must have optimal grip
  • With Gel core
  • Rubber must be thermoplastic type

 

Confused? Don’t worry; I am till with you to assist. I have listed some short reviews of the cheapest stress ball in 2018 here. After all I can’t give extra stress to you for searching a best fit stress ball.

Stress Ball

Best Stress Ball 2018 Review:


ProductDescriptionUsabilityWhat I likeWhat I dislikeCheck Price
The Friendly Swede Hand Squeeze Exercise Balls Combo Kit, Set of 3, Egg Shaped, for Stress Relief and a Stronger GripSet consist of 3 pieces soft,medium & hard type egg shape ball.You can use at office, workplace, anywhere for strengthening your hand grip. Nicely fitted due to egg shape compare to classic round balls. Value pricing with great quality . Easy clean Might not be appropriate for bigger hand
Elbo Star Hand Therapy Stress Ball for Optimal Stress Relief - Squeeze Ball for Strengthening and ExerciseThe gel core and high quality lycra material build good resistant.Easily carry and use at any place-if you are text fast in keyboard then it is the best .Soft with just right level of resistance.Easily carry out anywhereSoft with just right level of resistance.Easily carry out anywhere
JapanBargain JapanBargain S-3580 Chinese Health Stress Relieve Hand Exercise Baoding Balls RedProduce a calming chime sound when turned over in hands.At home or some lonely place to get the benefit of sound to sooth your soul & improve blood circulation.  Gorgeous look. Calming sound of chimesSome materials may readily disfigure
3 Party Pack Emoji Stress Balls - Stress Reliver Party Favor Party Toys 12 PackThe stiff foam cores can be squeezed to an extent.At home & feature the Emoji faces that are loved to allFun and novel lookLarge size is hard to grab. Bit too farm
Flamingo Gel Exercise Ball – UniversalIt is good for unlimited squeezing compare to regular foam smiley ball.Recommend to use at home as stickySupport appropriate grips as universal size. Reasonable priceThe sticky cover accumulates dust but it can be easily clean with soap and water.

Hope it will be useful for you to reduce your daily life stress. Don’t forget to share with your friends.

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Sudipta Kr Maiti
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Sudipta Kr Maiti

Founder at Tune Up Success
Sudipta Kr Maiti-An Engineer- a father-a common man-with -common-life experience- the mind behind Tune Up Success. Want to inspire you with simplicity and openness and promise to enhance your efficiency and capabilities towards success. Welcome, Happy Tuning..!!
Sudipta Kr Maiti
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Comments (4)

  • Good work Dada….
    Nicely written… your writings are very helpful to our daily lives, specially to those who are in corporate life..Salute to your hard work and research… Personally I’m waiting for those topics which our rural society is facing… It might become a bit political…. But the problems faced by rural people of different district, specifically purulia, jhargram, paschim medinipur and bankura… and what would be better solution to those issues.. that kind of topic would be a worthy reading… I know you are not that kind to write something like that.. or are you????

    Anyway.. a big Cheers to your dedication… keep going..

    Your sincerely,

    Nirmal Mahata

    Reply
    • Thank a lot Nirmal, your continuous inspiration is a real gift for me and my blog.

      I have noted your suggestion, must try if any related article can publish from my blog ( although some difficulty as the subject of the blog is difference) .
      I appreciate and also try to write for rural people.

      Once again requesting to share more feedback so that I can write .

      wish you a happy life and keep reading…!!

      Cheers!

      Reply
  • Amazing work. this is very much effective and useful list, I will definitely try all of above.
    i will must share to my friends.

    Reply

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